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Throwing

Lincecum’s Delivery at 1000fps

Lincecum’s Delivery at 1000fps

By Coach Bones on May 5, 2011

Tim Lincecum has a pitching delivery is one that is hotly debated whether or not it is the correct way throw a baseball. I don’t agree with most of it, but when viewing his arm action at 1000fps, he demonstrates what an arm should do (once it’s in position to do so).

Posted in Instruction, Pitching, Skill Work | Tagged Pitching, pronation, Throwing, Tim Lincecum | 3 Responses

Doug Flutie Throwing Mechanics

Doug Flutie Throwing Mechanics

By Coach Bones on December 2, 2010

What does a former quarterback know about throwing a baseball? More than you’d think! Plus, he brings up a few great points very few if any baseball instructor (besides me!) even knows is the right way to let it fly.

Posted in Instruction, Pitching, Skill Work, Throwing | Tagged Doug Flutie, Instruction, Pitching, Throwing

Taking Your Arm to Jiffy Lube?

Taking Your Arm to Jiffy Lube?

By Coach Bones on August 24, 2010

Tommy John Surgery has come a long way, but you’re kidding yourself if you think it permanently fixes the problem, or is as simple as an oil change.

Posted in Pitching, Throwing | Tagged Baseball, Pitching, Throwing, Tommy John Surgery

Breaking Down Zumaya

Breaking Down Zumaya

By Coach Bones on July 1, 2010

He’s had his share of injuries, so some people will call him injury-prone. He may be, but his last injury was no accident, and two parts of his delivery could have been corrected to prevent Zumaya from breaking his elbow throwing a baseball.

Posted in Instruction, Pitching, Throwing | Tagged Baseball, Joel Zumaya, Pitching, Throwing

Lowering Webb's Expectations

Lowering Webb's Expectations

By Coach Bones on May 20, 2010

“I’ve been almost wasting my time throwing bad.” Very true Mr. Webb. It’s just too bad that nobody around you can tell you how to throw “good.”

Posted in Instruction, Pitching, Skill Work | Tagged Baseball, Brandon Webb, Pitching, Throwing, Training

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