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Pitching

Getting it Going

Getting it Going

By Coach Bones on January 31, 2012

If you haven’t done so already, you need to be getting yourself ready to play now. Just do yourself a favor and DON’T just jump right in. In fact, even if you’re getting a late start, less is more, especially on Day One.

Posted in Instruction | Tagged Base Running, Hitting, Pitching, Training | Leave a response

Lincecum’s Delivery at 1000fps

Lincecum’s Delivery at 1000fps

By Coach Bones on May 5, 2011

Tim Lincecum has a pitching delivery is one that is hotly debated whether or not it is the correct way throw a baseball. I don’t agree with most of it, but when viewing his arm action at 1000fps, he demonstrates what an arm should do (once it’s in position to do so).

Posted in Instruction, Pitching, Skill Work | Tagged Pitching, pronation, Throwing, Tim Lincecum | 3 Responses

A Helmet for Pitchers:  Part Two

A Helmet for Pitchers: Part Two

By Coach Bones on April 19, 2011

Forget the “juiced bats” and the pitches out over the plate. The big reason why pitchers get hit with come-backers has to do with where they are when they finish their pitch… which is also a position that coaches actually teach!

Posted in Instruction, Pitching, Skill Work | Tagged come-backers, fielding position, pitcher's helmet, Pitching | 4 Responses

A Helmet for Pitchers: Part One

A Helmet for Pitchers: Part One

By Coach Bones on March 27, 2011

It’s no secret that pitchers are often forced to use different parts of their body to “stop” hard hit baseballs from getting past them – including their head. Is a helmet the answer? Here’s Part One of my take…

Posted in Instruction, Pitching, Skill Work | Tagged come-backers, pitch location, pitcher's helmet, Pitching | 6 Responses

Pitch to Contact Pt 4 – Solution

Pitch to Contact Pt 4 – Solution

By Coach Bones on December 14, 2010

I don’t have a pretty name like Pitch to Contact for my pitching philosophy… except maybe I’d use words like successful to describe it. Here’s a list of eight points all pitchers should follow:

Posted in Instruction, Pitching, Skill Work | Tagged pitch count, pitch to contact, Pitching | 1 Response

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