ESPN Tommy John Article
Tommy John Surgery. Whether you like it or not, it’s an accepted major surgery for ball players. I don’t like it, and hate that it’s can looked at at as a means to an end. This ESPN article sheds some light on the subject, revealing the good, the bad, and the misinformed. Take a look…
Inverted W and Upright Rows
Sometimes the world of baseball can be so traditional, it can’t see or fix problems that can and have been corrected in the real world. Today I want to look at accepted throwing techniques and how similar they look compared to exercises athletes avoid.
Getting it Going
If you haven’t done so already, you need to be getting yourself ready to play now. Just do yourself a favor and DON’T just jump right in. In fact, even if you’re getting a late start, less is more, especially on Day One.
Lincecum’s Delivery at 1000fps
Tim Lincecum has a pitching delivery is one that is hotly debated whether or not it is the correct way throw a baseball. I don’t agree with most of it, but when viewing his arm action at 1000fps, he demonstrates what an arm should do (once it’s in position to do so).
A Helmet for Pitchers: Part Two
Forget the “juiced bats” and the pitches out over the plate. The big reason why pitchers get hit with come-backers has to do with where they are when they finish their pitch… which is also a position that coaches actually teach!
