I was shocked to hear one player after another tell me it took them more than eight minutes to run a mile. Running the mile quicker won’t make you a better player, but it does say something about you and your coach.
Blog Archives
Off Season Workouts Revisted
Here’s another example of a “baseball specific workout.” Or at least the author of the workout thinks so… until I have my say… he he he…
Tagged with: baseball-specific, Exercise, Pitching, Training
Posted in Conditioning, Exercise, Training
Posted in Conditioning, Exercise, Training
Off Season Weight Room Workouts
Now that the off season is in full swing, it’s time to look at how you need to prepare for next season. For starters, however, let’s look at what NOT to do…
Tagged with: Baseball, baseball-specific, Conditioning, Exercise, Training
Posted in Conditioning, Exercise, Training
Posted in Conditioning, Exercise, Training
Taking Your Chances with Bench Pressing
I gave it a few days, but here’s my take on the terrible bench pressing accident at USC, and why it should have never happened.
Tagged with: bench pressing, Exercise, Instruction, Training
Posted in Exercise, Instruction, Training
Posted in Exercise, Instruction, Training
Welcome to the Jungle – Lesson
Last week, I had the pleasure of going on a trip to the Caribbean. It’s been a long time since I’d been on a vacation, and I loved almost every second of it. (I had no access to any baseball…
Tagged with: Exercise, Instruction, Training
Posted in Conditioning, Exercise, Instruction, Training
Posted in Conditioning, Exercise, Instruction, Training
