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	<title>CoachBones.com</title>
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	<description>&#34;KnowBones About It&#34; Baseball Training</description>
	<lastBuildDate>Mon, 11 Mar 2013 14:03:06 +0000</lastBuildDate>
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		<title>Stupid Hitting Drills: The Hands Drill</title>
		<link>http://www.coachbones.com/stupid-hitting-drills-the-hands-drill/</link>
		<comments>http://www.coachbones.com/stupid-hitting-drills-the-hands-drill/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 09:42:10 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Eric Byrnes]]></category>
		<category><![CDATA[hitting drills]]></category>
		<category><![CDATA[Justin Smoak]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2444</guid>
		<description><![CDATA[If you've never heard me say this: I can't stand 99.99% of all drills, especially hitting drills.  Aside from the fact that drills are pretty much busy work, it can be very easy to get far too wrapped up in doing drills instead of remembering to just hit the baseball.  Sometimes drills can be completely counter-productive, which is what I wanted to address today.<div class="read-more"><a href="http://www.coachbones.com/stupid-hitting-drills-the-hands-drill/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<title>The Next Knuckler Observations</title>
		<link>http://www.coachbones.com/the-next-knuckler-observations/</link>
		<comments>http://www.coachbones.com/the-next-knuckler-observations/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 09:42:31 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Josh Booty]]></category>
		<category><![CDATA[knuckleball]]></category>
		<category><![CDATA[Tim Wakefield]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2433</guid>
		<description><![CDATA[The MLB Network created their first reality show: The Next Knuckler.  It was only a four-episode show, but entertaining nonetheless.  Regardless what pitch the contestants were throwing however, there were to points that I took issue with.  I talk about them here...<div class="read-more"><a href="http://www.coachbones.com/the-next-knuckler-observations/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Baseball Players Can Learn from the NFL Combines</title>
		<link>http://www.coachbones.com/what-baseball-players-can-learn-from-the-nfl-combines/</link>
		<comments>http://www.coachbones.com/what-baseball-players-can-learn-from-the-nfl-combines/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 09:42:08 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[NFL Combines]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2414</guid>
		<description><![CDATA[With the NFL combines wrapped up, I thought I'd share my thoughts on the whole production, and how ballplayers , coaches, and scouts can get caught up in the "combine numbers," to the point where we forget what really counts: being able to play the game.<div class="read-more"><a href="http://www.coachbones.com/what-baseball-players-can-learn-from-the-nfl-combines/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Professional Hitting</title>
		<link>http://www.coachbones.com/professional-hitting/</link>
		<comments>http://www.coachbones.com/professional-hitting/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 16:58:46 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Ibanez]]></category>
		<category><![CDATA[professional hitting]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2232</guid>
		<description><![CDATA[For about a week, Raul Ibanez was the poster boy for professional hitting.  He said he just tried to get a good pitch to hit.  What does that mean exactly?  Here's a list that explains it all...<div class="read-more"><a href="http://www.coachbones.com/professional-hitting/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Double Cut Offs and Bunts</title>
		<link>http://www.coachbones.com/double-cut-offs-and-bunts/</link>
		<comments>http://www.coachbones.com/double-cut-offs-and-bunts/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 17:45:23 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Brandon Crawford]]></category>
		<category><![CDATA[bunt plays]]></category>
		<category><![CDATA[double cut offs]]></category>
		<category><![CDATA[Gregor Blanco]]></category>
		<category><![CDATA[Marco Scutaro]]></category>
		<category><![CDATA[Morgan Ensberg]]></category>
		<category><![CDATA[Prince Fielder]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2227</guid>
		<description><![CDATA[It's no secret that in post season baseball, the little things mean a lot.  Game Two of the World Series proved just that, with the Giants covering the little things, and the Tigers taking them for granted.<div class="read-more"><a href="http://www.coachbones.com/double-cut-offs-and-bunts/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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