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	<title>CoachBones.com</title>
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	<link>http://www.coachbones.com</link>
	<description>&#34;KnowBones About It&#34; Baseball Training</description>
	<lastBuildDate>Tue, 08 May 2012 09:42:58 +0000</lastBuildDate>
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		<title>Bryce Harper&#8217;s First Week</title>
		<link>http://www.coachbones.com/bryce-harpers-first-week</link>
		<comments>http://www.coachbones.com/bryce-harpers-first-week#comments</comments>
		<pubDate>Tue, 08 May 2012 09:42:58 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Bryce Harper]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2153</guid>
		<description><![CDATA[Like it or not (I do) the Bryce Harper Era has begun.  Let's forget about the hype for just a minute, and take a look at THE quality every ball player has in them... even if they aren't considered "The Chosen One" of baseball at 16 years old.]]></description>
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		<title>Key Word: Through</title>
		<link>http://www.coachbones.com/key-word-through</link>
		<comments>http://www.coachbones.com/key-word-through#comments</comments>
		<pubDate>Mon, 07 May 2012 22:11:39 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[fielding]]></category>
		<category><![CDATA[Hitting]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Throwing]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2017</guid>
		<description><![CDATA[It may be basic to some, but I promise every player at one time or another forgets the key word to all baseball-related activities.  With that in mind, here's a short list of where the action of "through" should always be applied.]]></description>
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		<title>ESPN Tommy John Article</title>
		<link>http://www.coachbones.com/espn-tommy-john-article</link>
		<comments>http://www.coachbones.com/espn-tommy-john-article#comments</comments>
		<pubDate>Mon, 07 May 2012 21:53:14 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Tommy John Surgery]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2133</guid>
		<description><![CDATA[Tommy John Surgery.  Whether you like it or not, it's an accepted major surgery for ball players.  I don't like it, and hate that it's can looked at at as a means to an end.  This ESPN article sheds some light on the subject, revealing the good, the bad, and the misinformed.  Take a look...]]></description>
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		<title>Swing Thoughts</title>
		<link>http://www.coachbones.com/swing-thoughts</link>
		<comments>http://www.coachbones.com/swing-thoughts#comments</comments>
		<pubDate>Mon, 26 Mar 2012 21:25:43 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Hitting]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[swing thoughts]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2125</guid>
		<description><![CDATA[Mechanics, mechanics, mechanics.  Swing mechanics seems to be the only thing we think about when we're trying to either improve up at home plate, or bust out of a slump.  That's the wrong way to go about it.  In fact, if you think about anything during your AB, you're out before you swing the bat.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Inverted W and Upright Rows</title>
		<link>http://www.coachbones.com/inverted-w-and-upright-rows</link>
		<comments>http://www.coachbones.com/inverted-w-and-upright-rows#comments</comments>
		<pubDate>Thu, 09 Feb 2012 09:42:57 +0000</pubDate>
		<dc:creator>Coach Bones</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[Skill Work]]></category>
		<category><![CDATA[Throwing]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[inverted w]]></category>

		<guid isPermaLink="false">http://www.coachbones.com/?p=2079</guid>
		<description><![CDATA[Sometimes the world of baseball can be so traditional, it can't see or fix problems that can and have been corrected in the real world.  Today I want to look at accepted throwing techniques and how similar they look compared to exercises athletes avoid.]]></description>
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