Confusing Conditioning
I just answered an email from one of my players. His fall season has wrapped up, and he’s planning his ‘winter workouts.’ He’s a very bright young man, but despite what he knows, he’s succumbing to the bodybuilding way of the weight room. Here’s a sample of his ‘original’ workout in order… Two miles on [...]
Bench Press BS and more…
I’m all for strength training. I love to throw the iron around. I’ve worked out with weights since my Dad said it was o.k. to do so. Before then, I did all kinds of bodyweight exercises. Even though I’m not training for the same goals as I did ten years ago, I look forward to [...]
