Spring Training Set Backs
Can you believe the number of players being shut down during Spring Training? Some set backs are serious, but most are just soreness. Here’s a list of reasons behind pre-season soreness, so you won’t have to be shut down.
The 8 Minute Mile?
I was shocked to hear one player after another tell me it took them more than eight minutes to run a mile. Running the mile quicker won’t make you a better player, but it does say something about you and your coach.
Off Season Workouts Revisted
Here’s another example of a “baseball specific workout.” Or at least the author of the workout thinks so… until I have my say… he he he…
Off Season Weight Room Workouts
Now that the off season is in full swing, it’s time to look at how you need to prepare for next season. For starters, however, let’s look at what NOT to do…
Welcome to the Jungle – Lesson
Last week, I had the pleasure of going on a trip to the Caribbean. It’s been a long time since I’d been on a vacation, and I loved almost every second of it. (I had no access to any baseball info! That’s right. No ESPN, no MLB TV, nothing!) On my trip, I had the [...]
