Spring Training Set Backs
Can you believe the number of players being shut down during Spring Training? Some set backs are serious, but most are just soreness. Here’s a list of reasons behind pre-season soreness, so you won’t have to be shut down.
Off Season Excuses
It’s the off season… but the spring season will be here before you know it! Are you in the middle of your off season training program, or using one of these “reasons” to take a break?
Games Days at the Pool
The beaches and pools are open, but your schedule is packed with games that may decide your progress as a player. What’s the harm in hanging poolside on game day? Plenty.
Albert Pujols Interview
Albert Pujols gave a great interview last night on the MLB channel. During the interview, he addressed his confidence, his relentless drive to be the best, and his 30,000 swings per year.
The 8 Minute Mile?
I was shocked to hear one player after another tell me it took them more than eight minutes to run a mile. Running the mile quicker won’t make you a better player, but it does say something about you and your coach.
