Coach Bones
Bryce Harper’s First Week
Like it or not (I do) the Bryce Harper Era has begun. Let’s forget about the hype for just a minute, and take a look at THE quality every ball player has in them… even if they aren’t considered “The Chosen One” of baseball at 16 years old.
Key Word: Through
It may be basic to some, but I promise every player at one time or another forgets the key word to all baseball-related activities. With that in mind, here’s a short list of where the action of “through” should always be applied.
ESPN Tommy John Article
Tommy John Surgery. Whether you like it or not, it’s an accepted major surgery for ball players. I don’t like it, and hate that it’s can looked at at as a means to an end. This ESPN article sheds some light on the subject, revealing the good, the bad, and the misinformed. Take a look…
Swing Thoughts
Mechanics, mechanics, mechanics. Swing mechanics seems to be the only thing we think about when we’re trying to either improve up at home plate, or bust out of a slump. That’s the wrong way to go about it. In fact, if you think about anything during your AB, you’re out before you swing the bat.
Inverted W and Upright Rows
Sometimes the world of baseball can be so traditional, it can’t see or fix problems that can and have been corrected in the real world. Today I want to look at accepted throwing techniques and how similar they look compared to exercises athletes avoid.
