Off Season Workouts Revisted
Here’s another example of a “baseball specific workout.” Or at least the author of the workout thinks so… until I have my say… he he he…
Chone Figgins Plays Anywhere… And Wants To!
For more than a few players, a request to change positions is a slap in the face. For Chone Figgins, it’s another chance to play everyday.
Happy Thanksgiving!
But keeping with the “baseball theme,” I’d like to share a list of things that pop into the baseball side of my mind this time of year. If they apply to you, don’t forget to to take a moment to say thanks…
Off Season Weight Room Workouts
Now that the off season is in full swing, it’s time to look at how you need to prepare for next season. For starters, however, let’s look at what NOT to do…
Who Needs (Full) Rest?
Full rest, normal rest, short rest, extra rest, blah, blah blah. Here’s my take on one of the biggest excuses pitchers and “experts” use to explain a bad performance, or exalt a solid one.
